Benefits 

• Rich in calories, soluble dietary fiber, minerals, vitamins and health-promoting phytochemicals that protect from diseases and cancers.
• Heart-friendly-rich in monosaturated fatty acids that lowers bad (LDL) cholesterol and increases good (HDL) cholesterol.
• Maintains healthy bones and teeth, lowers risk of formation of gallstones.
• Magnesium- Boost stamina, fights type2 diabetes and depression.
• Vitamin B5- Promotes red blood cell formation, essential for healthy skin and eyes and prevents hair loss.